Doom Scrolling
It's easy to find ourselves getting trapped in a negative news rabbit hole. Take proactive steps to manage your emotional well-being.
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BLOG
Welcome to the Zimmerman Therapy Group Blog, a place where you will be able to find insights, information and reflection on our work here at ZTG and all things related to mental health and the therapeutic process.
Aimee Strange
- Sep 16
- 3 min
National Suicide Awareness Month: #BeThe1To
The National Suicide Prevention Lifeline has initiated #BeThe1To, outlining five action steps to help prevent suicide.
Aimee Strange
- Sep 3
- 2 min
Permissions in the In-Between
No matter how strong the urge to hurry or flee, trust that in time, you will reach your next chapter with courage, wisdom, and peace.
Aimee Strange
- Aug 15
- 2 min
How to Support a Grieving Friend
Three easy-to-remember rules of thumb to guide you in supporting a loved one during their grieving process.
Aimee Strange
- Aug 1
- 3 min
The Metaphorical "Manure"
To what extent do you reject things because they feel too unknown? And how much are you restricting your experiences to stay comfortable?
Aimee Strange
- Jul 15
- 2 min
Life Beyond the Nest: Navigating the Empty House Syndrome
Aptly named "Empty Nest Syndrome," this marks a significant change of parents whose children have left home and begun their own journeys.
Aimee Strange
- Jul 1
- 3 min
Embracing Mistakes and Quieting Your Inner Critic
The most harmful part of making mistakes is attaching them to our self-worth/value. Tame your inner critic by building resiliency and growth
Aimee Strange
- Jun 15
- 5 min
Four Tips to Rekindle Intimacy in Your Relationship
It may sound cliche, but it’s totally okay if you fall in love with your partner again while trying these four tips to rebuild intimacy.
Aimee Strange
- Jun 3
- 4 min
Two Keys to a Rewarding Therapeutic Experience
Getting started in therapy may be intimidating. Learn more about two key essentials that can help make the most of your therapeutic journey.
Aimee Strange
- May 20
- 4 min
Unraveling Therapy
A few years ago I saw this illustration that captured the idea of therapy. This article unravels some preconceived notions about therapy.
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