top of page
BLOG
Welcome to the Zimmerman Therapy Group Blog, a place where you will be able to find insights, information and reflection on our work here at ZTG and all things related to mental health and the therapeutic process.
“So OCD” - The Cost of Casual Misuse
Moving beyond stereotypes and assumptions to start conversations and prompt important questions about obsessive-compulsive disorder.
Delane McGuire
Jul 14 min read
When Kindness Is Hard To Accept
If you’ve known pain your whole life, kindness doesn’t always feel safe.
Dave Byers
Jun 163 min read
Why Better Communication Isn’t Enough for Couples
Understanding why just saying things the “right way” often doesn’t lead to lasting change.
Dave Byers
Jun 24 min read
Supporting Your Child Through Life’s Changes
When life brings unexpected change, children often need extra support to feel safe and connected—this blog shares practical tools to help your family navigate transitions with empathy, structure, and presence.
Haylee Clark
May 152 min read
Your Self Love Prescription
A guide on how to practically show up for yourself.
Delane McGuire
May 13 min read
Two Brothers and a Wheelbarrow: A Story of Neurodivergence
Understanding neurodivergence requires moving from judgment to curiosity.
Dave Byers
Apr 153 min read
Let’s Fight About Anything Else
When confronted with facing the truth, do you start an argument to avoid answering?
Dave Byers
Apr 13 min read
Be Where Your Feet Are: Breaking the Cycle of Chasing the Next Moment
Let’s all take a moment to be in the present moment.
Aimee Strange
Mar 172 min read
What If Your Worth Isn’t Measured by Who Sees It?
Embracing inherent worth, beyond others’ opinions, is a foundation for self-acceptance and authentic relationships.
Dave Byers
Mar 33 min read
I Get it Now: A love letter to the Postpartum Mama
To keep it real: you truly don’t know until you’re in it. And now? I get it.
Aimee Strange
Feb 184 min read
Bad Habits that Doom your Relationship
Be mindful of some of these most common bad habits that can undermine a relationship.
Aimee Strange
Feb 14 min read
Nostalgia and Our Lives
Nostalgia is the bittersweet longing for the past, but is nostalgia a friend or foe when it comes to mental health?
Aimee Strange
Jan 152 min read
Building Self-Esteem: Understanding, Nurturing, and Transforming Your Self-Perception
By fostering a positive self-view, we not only enhance our personal growth but also improve our relationships and overall well-being.
Aimee Strange
Jan 23 min read
Call it Quits on New Year's Resolutions and do this Instead
As the calendar flips to a new year, many of us are tempted to draft a list of resolutions, only to see them fizzle out by February.
Aimee Strange
Dec 16, 20242 min read
Tis’ the season of SADness
SAD is a form of depression that surfaces during the fall & winter months, and can be exacerbated by pressures and expectations of holidays.
Aimee Strange
Dec 1, 20243 min read
Holiday Proof Your Relationship
The holiday season, while often described as the most wonderful time of the year, can also bring stress and strain on relationships.
Aimee Strange
Nov 15, 20242 min read
Couples Therapy: For Worse or For Better?
If you’ve found yourself pondering couples therapy, you’re not alone. Let’s dive into these concerns to help make an informed decision.
Aimee Strange
Nov 1, 20243 min read
Talking about the Birds and the Bees with your Teen
Consider these tips to support you and your teen during discussions about the birds and the bees to support responsible teen choices.
Aimee Strange
Oct 15, 20242 min read
Doom Scrolling
It's easy to find ourselves getting trapped in a negative news rabbit hole. Take proactive steps to manage your emotional well-being.
Aimee Strange
Oct 1, 20242 min read
National Suicide Awareness Month: #BeThe1To
The National Suicide Prevention Lifeline has initiated #BeThe1To, outlining five action steps to help prevent suicide.
Aimee Strange
Sep 16, 20243 min read
bottom of page