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Welcome to the Zimmerman Therapy Group Blog, a place where you will be able to find insights, information and reflection on our work here at ZTG and all things related to mental health and the therapeutic process.
Nostalgia and Our Lives
Nostalgia is the bittersweet longing for the past, but is nostalgia a friend or foe when it comes to mental health?
Aimee Strange
Jan 152 min read
Building Self-Esteem: Understanding, Nurturing, and Transforming Your Self-Perception
By fostering a positive self-view, we not only enhance our personal growth but also improve our relationships and overall well-being.
Aimee Strange
Jan 23 min read
Call it Quits on New Year's Resolutions and do this Instead
As the calendar flips to a new year, many of us are tempted to draft a list of resolutions, only to see them fizzle out by February.
Aimee Strange
Dec 16, 20242 min read
Tis’ the season of SADness
SAD is a form of depression that surfaces during the fall & winter months, and can be exacerbated by pressures and expectations of holidays.
Aimee Strange
Dec 1, 20243 min read
Holiday Proof Your Relationship
The holiday season, while often described as the most wonderful time of the year, can also bring stress and strain on relationships.
Aimee Strange
Nov 15, 20242 min read
Couples Therapy: For Worse or For Better?
If you’ve found yourself pondering couples therapy, you’re not alone. Let’s dive into these concerns to help make an informed decision.
Aimee Strange
Nov 1, 20243 min read
Talking about the Birds and the Bees with your Teen
Consider these tips to support you and your teen during discussions about the birds and the bees to support responsible teen choices.
Aimee Strange
Oct 14, 20242 min read
Doom Scrolling
It's easy to find ourselves getting trapped in a negative news rabbit hole. Take proactive steps to manage your emotional well-being.
Aimee Strange
Sep 30, 20242 min read
National Suicide Awareness Month: #BeThe1To
The National Suicide Prevention Lifeline has initiated #BeThe1To, outlining five action steps to help prevent suicide.
Aimee Strange
Sep 15, 20243 min read
Permissions in the In-Between
No matter how strong the urge to hurry or flee, trust that in time, you will reach your next chapter with courage, wisdom, and peace.
Aimee Strange
Sep 2, 20242 min read
How to Support a Grieving Friend
Three easy-to-remember rules of thumb to guide you in supporting a loved one during their grieving process.
Aimee Strange
Aug 14, 20242 min read
The Metaphorical "Manure"
To what extent do you reject things because they feel too unknown? And how much are you restricting your experiences to stay comfortable?
Aimee Strange
Jul 31, 20243 min read
Life Beyond the Nest: Navigating the Empty House Syndrome
Aptly named "Empty Nest Syndrome," this marks a significant change of parents whose children have left home and begun their own journeys.
Aimee Strange
Jul 14, 20242 min read
Embracing Mistakes and Quieting Your Inner Critic
The most harmful part of making mistakes is attaching them to our self-worth/value. Tame your inner critic by building resiliency and growth
Aimee Strange
Jun 30, 20243 min read
Four Tips to Rekindle Intimacy in Your Relationship
It may sound cliche, but it’s totally okay if you fall in love with your partner again while trying these four tips to rebuild intimacy.
Aimee Strange
Jun 14, 20245 min read
Two Keys to a Rewarding Therapeutic Experience
Getting started in therapy may be intimidating. Learn more about two key essentials that can help make the most of your therapeutic journey.
Aimee Strange
Jun 2, 20244 min read
Unraveling Therapy
A few years ago I saw this illustration that captured the idea of therapy. This article unravels some preconceived notions about therapy.
Aimee Strange
May 20, 20244 min read
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