The process of adjusting to new responsibilities, independence, relationships, career decisions, and the uncertainty that can come with figuring out what adulthood looks like for you. Emerging adulthood is a unique stage of life where young adults are learning to navigate the transition into adulthood.

Exploring acculturation stress and how balancing cultural identity, expectations, and belonging can impact mental health and relationships.

Many people spend so much energy trying to fit in, meet expectations, and avoid disappointing others that they lose touch with who they really are. This Pride Month, I’ve been reflecting on authenticity, belonging, and what it means to feel safe enough to be yourself.