Simple Skills for Daily Stress
About the Group
Simple Skills for Daily Stress is a supportive group designed to help adults better understand, manage, and regulate their emotions in everyday life. Participants will learn practical, evidence-based coping skills, explore real-life applications, ask questions, and practice techniques in a safe and encouraging environment. In addition to gaining valuable knowledge, members will experience the support of connecting with others facing similar challenges while receiving compassionate guidance and clinical expertise to build greater emotional resilience.
Days/Times: Wednesdays 9-10:30am, expected to begin September 16, 2026
Group Therapist:
Kayla Paguio, ACSW << click here to visit her bio page.
Interested in joining? Click here to fill out our group interest form.
