Welcome to the Zimmerman Therapy Group Blog, a place where you will be able to find insights, information and reflection on our work here at ZTG and all things related to mental health and the therapeutic process.
Many people know they're safe now, yet still find themselves reacting to experiences from years ago. Why does that happen? Understanding why old experiences continue to affect us can be an important step toward healing.
Many people come to therapy believing something is wrong with them. What if the anxiety, self-doubt, or patterns you struggle with aren’t signs that you’re broken, but signs that you’ve been doing your best to adapt to difficult experiences?
